Mindful Parenting with ACT

Posted by   Brianna Z. Kauer   |   Categories :   Acceptance and Comittment Therapy, Behavior Analysis, Parenting, Personal Reflection

Parenting is by far the hardest job. Not only is parenting physically taxing (especially in those early years) it can be emotionally exhausting. It stretches you beyond what is comfortable and beyond what you think you can handle. You never really figure it out; by the time you think you figured out one stage, your […]

August 7, 2019

Health Behavior Change with ACT

Posted by   Brianna Z. Kauer   |   Categories :   Acceptance and Comittment Therapy, Behavior Analysis, Health

According to the World Health Organization, 1.6 million people died from diabetes in 2016. It is currently the 7th leading cause of death in the United States. This is a disease that can be significantly managed by diet and exercise, yet people are dying from it at high numbers (along with heart disease and many […]

June 21, 2019

The Never-Ending Pursuit of Balance

Posted by   Brianna Z. Kauer   |   Categories :   Acceptance and Comittment Therapy, Behavior Analysis, Health, Personal Reflection

  There are so many different areas in life competing for our time and energy: careers, children, family, physical and mental health, relationships, communities, hobbies… How can anyone actually find the perfect life balance? Balance is something that is really important to me both physically and metaphorically. As a dancer, I often have moments of […]

September 26, 2018