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Mindful Parenting with ACT

by Brianna Z. Kauer | Aug 7, 2019 | Acceptance and Commitment Therapy, Behavior Analysis, Parenting, Personal Reflection

Parenting is by far the hardest job. Not only is parenting physically taxing (especially in those early years) it can be emotionally exhausting. It stretches you beyond what is comfortable and beyond what you think you can handle. You never really figure it out; by...

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