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Understanding, Accepting and Celebrating Neurodiversity

Understanding, Accepting and Celebrating Neurodiversity

by Brianna Z. Kauer | Jan 19, 2023 | Acceptance and Commitment Therapy, Education, Neurodiversity, Social Justice

When it comes to understanding behavior, it is important we consider how different abilities and neurotypes can affect people’s behavior. Understanding, accepting and celebrating neurodiversity is a valuable part of supporting and helping others.   ...
Understanding Behavior:  Why so many answers start with, “It depends…”

Understanding Behavior:  Why so many answers start with, “It depends…”

by Brianna Z. Kauer | Dec 9, 2022 | Acceptance and Commitment Therapy, Functional Contextualism, Parenting

As humans we want clear, black and white answers to our questions. We want to identify the problem, find and execute the solution. However, for most things (especially when it comes to parenting) there usually is not an easy answer.  I hear many parents ask the...
Lessons from the Skies: A Hot Air Balloon Metaphor

Lessons from the Skies: A Hot Air Balloon Metaphor

by Brianna Z. Kauer | May 19, 2022 | Acceptance and Commitment Therapy, Mindfulness, Personal Reflection

Growing up with a dad who was a hot air balloon pilot meant I had many experiences in the sky. It wasn’t until I was an adult that I realized how out of the ordinary this actually was. For me, it was a normal thing we did every calm summer evening; Soft Skies Balloon...
What is Acceptance and Commitment Therapy (ACT) and Why it is useful for Parents

What is Acceptance and Commitment Therapy (ACT) and Why it is useful for Parents

by Brianna Z. Kauer | Jan 4, 2022 | Acceptance and Commitment Therapy, Mindfulness, Parenting

Contextual Behavioral Science is a new form of behavior science that is grounded in a contextual view of life which seeks to develop concepts and methods that are useful in predicting and influencing the actions of an individual or group. Contextual Behavioral Science...
Parenting by Example

Parenting by Example

by Brianna Z. Kauer | Dec 9, 2021 | Acceptance and Commitment Therapy, Parenting, Prevention, Social and Emotional Skills

“Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.” -Brené Brown, Daring Greatly Brené Brown wrote a beautiful Parenting Manifesto called Whole Hearted Parenting which outlines the...
The Risk of Anticipation Mode

The Risk of Anticipation Mode

by Brianna Z. Kauer | Aug 18, 2021 | Acceptance and Commitment Therapy, Mindfulness, Parenting

I have this vivid memory of something my midwife said to me while I was in labor with my son which has really stuck with me  – I remember her telling me, “rest between contractions, don’t anticipate the next one just enjoy the break.” This applies to parenting beyond...
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  • Understanding, Accepting and Celebrating Neurodiversity
  • Understanding Behavior:  Why so many answers start with, “It depends…”
  • Lessons from the Skies: A Hot Air Balloon Metaphor

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