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Fighting Negative Thoughts

by Brianna Z. Kauer | Aug 19, 2020 | Acceptance and Commitment Therapy, Parenting, Personal Reflection

I was recently reading my son a children’s book about ways to help yourself feel better – physically and mentally. There were lots of good suggestions in the book but when it got to the point about ‘fighting your negative thoughts’ I hesitated. The book said “fight...

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