The Never-Ending Pursuit of Balance

Posted by   Brianna Z. Kauer   |   Categories :   Acceptance and Comittment Therapy, Behavior Analysis, Health, Personal Reflection

  There are so many different areas in life competing for our time and energy: careers, children, family, physical and mental health, relationships, communities, hobbies… How can anyone actually find the perfect life balance? Balance is something that is really important to me both physically and metaphorically. As a dancer, I often have moments of […]

September 26, 2018

Can Behavioral Science help Improve your Health?

Posted by   Brianna Z. Kauer   |   Categories :   Behavior Analysis, Health

  According to the U.S. department of Health and Human Services, less than 5% of adults participate in 30 minutes of physical activity each day; only one in three adults receive the recommended amount of physical activity each week. The typical American diet exceeds the recommended intake for calories, sugars, refined grains, sodium and saturated […]

August 6, 2018