New Year’s Resolutions – The Season for Behavior-Change!

Posted by   Brianna Z. Kauer   |   Categories :   Behavior Analysis, Health, Motivation, Personal Behavior-Change

When we set a goal for ourselves, it inevitably involves changing our behavior in some way. Science not only gives us wonderful things like smart phones and electric cars but it also gives us reliable ways to understand and change our behaviors in order to improve our lives. Behavioral Science may prove to be our […]

December 31, 2018

The Never-Ending Pursuit of Balance

Posted by   Brianna Z. Kauer   |   Categories :   Acceptance and Comittment Therapy, Behavior Analysis, Health, Personal Reflection

  There are so many different areas in life competing for our time and energy: careers, children, family, physical and mental health, relationships, communities, hobbies… How can anyone actually find the perfect life balance? Balance is something that is really important to me both physically and metaphorically. As a dancer, I often have moments of […]

September 26, 2018

Can Behavioral Science help Improve your Health?

Posted by   Brianna Z. Kauer   |   Categories :   Behavior Analysis, Health

  According to the U.S. department of Health and Human Services, less than 5% of adults participate in 30 minutes of physical activity each day; only one in three adults receive the recommended amount of physical activity each week. The typical American diet exceeds the recommended intake for calories, sugars, refined grains, sodium and saturated […]

August 6, 2018