by Brianna Z. Kauer | Jun 21, 2019 | Acceptance and Commitment Therapy, Behavior Analysis, Health
According to the World Health Organization, 1.6 million people died from diabetes in 2016. It is currently the 7th leading cause of death in the United States. This is a disease that can be significantly managed by diet and exercise, yet people are dying from it at...
by Brianna Z. Kauer | Dec 31, 2018 | Behavior Analysis, Health, Motivation, Personal Behavior-Change
When we set a goal for ourselves, it inevitably involves changing our behavior in some way. Science not only gives us wonderful things like smart phones and electric cars but it also gives us reliable ways to understand and change our behaviors in order to improve our...
by Brianna Z. Kauer | Sep 26, 2018 | Acceptance and Commitment Therapy, Behavior Analysis, Health, Personal Reflection
There are so many different areas in life competing for our time and energy: careers, children, family, physical and mental health, relationships, communities, hobbies… How can anyone actually find the perfect life balance? Balance is something that is really...
by Brianna Z. Kauer | Aug 6, 2018 | Behavior Analysis, Health
According to the U.S. department of Health and Human Services, less than 5% of adults participate in 30 minutes of physical activity each day; only one in three adults receive the recommended amount of physical activity each week. The typical American diet exceeds the...
